"Since Sara has come to our athletic club, I have seen dramatic improvement in my stamina and strength with her workouts. I have seen my greatest improvements in technique, because she has instructed the use of equipment in manners that others have not.
I believe I speak for all that she motivates by working at the same high level of intensity she demands. She has also shown me a variety of core strengthening programs utilizing free weights, cable machines and other apparatus not previously offered. Having worked in high school and collegiate off-season programs, Sara brings an enthusiasm and passion to her workouts that are not often found in local athletic club programs. She is outstanding in her knowledge and promotion of physical fitness." |
"When I first met Sara, I weighed 260 pounds and was diagnosed pre-diabetic. I was only 35 years old and felt 20 years older. Sara and I started working together twice a week.
On the days Sara and I didn't meet, she has prewritten exercise routine for me to perform on my own. She also gave me excellent advice on my diet which dramatically helped lower my blood sugar levels and lose weight. It's now been two years since I started working with Sara. I've lost 70 pounds, my blood sugar levels are normal, and I feel and look great. I now do most of my exercises on my own because she provided me with so much knowledge on how do design and perform my exercise routines that I feel confident working out alone. She is a wonderful trainer and great to work with. I highly recommend her to anyone wanting to improve their health." |
"Sara is an excellent motivator, an effective teacher, and the most energetic person I know.
She doesn't expect me to be perfect but does expect me to put in good, hard work when we're training. I respect her because she holds herself to the highest of standards, is honest and well-educated, and got me amazing results!" |
"I was looking for something different to give my motivation to exercise a kick start.
Initially, I was a little worried that I would not be able to keep up. This was no problem because the exercises are set for your own pace with Sara there to help you push a bit harder. This was encouraging as well as a great deal of fun, made the 5:45am start a breeze. I would recommend her to anyone looking for a fun way to exercise." |
479-280-4913 | ssheets@fortcollinstrainer.com
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