COVID Precautions

Precautions 
​I wear a mask to protect your health. You may also be encouraged or required to wear mask. 

Cleaning Protocols 
I am being diligent about washing my hands between clients to help limit the spread. ​I will sanitize all equipment before and after use. 

Social Distancing 
Indoors, I will maintain a social distance of 6’ when possible. Outside, I will remain 6’ distance at all times.

Community Safety
Please cancel your session if you have a temperature, cough or any other Coronavirus symptoms.

​For the health and safety of our community, I’m utilizing social distancing practices, cleaning process and other safety measures to align with CDC guidelines.

ReZults Personal Fitness

Hi, I am Sara Sheets, the owner of ReZults Personal Fitness in Fort Collins. I’ve been motivating clients through my personal training since 2005 and I LOVE what I do! 

Transform your attitude and gain fitness results with a safer more effective exercise program. Increase performance, mobility, and recovery. Achieve your goals through exercise, nutrition, and corrective flexibility training. Train where you want – at the gym, in home, or outdoors. Protect your body with injury recovery training, diabetes and osteoporosis fitness programs, and more. Let me work with you to provide solutions to all of your health and fitness goals in a fun, comfortable, and motivating environment.

I also want to mention that I'm pretty fun to work with!

---

​Real ReZults

Make changes you desire and achieve the goals you’ve always wanted with my help and expertise! Get a unique constructive program catered to your individual needs. Learn proper techniques, and acquire an understanding of how your exercises will help you reach your goals. Most importantly I'm pretty fun to work with so you’ll look forward to our sessions!

Fitness Goals

• ​Lose Weight
• Enhance Health
• Gain Muscle
• Improve Endurance
• Get Tone 
• Enhance Flexibility
• ...and more

Injury Recovery 

• Low Back Injury Recovery
  
• Knee Injury Recovery
  
• Hamstring Injury Recovery
  
• Shoulder Impingement Injury Recovery
  
• Hip Injury Recovery
  
• ...and more

​Medical Conditions 

• Diabetes Fitness
• Osteoporosis Fitness
• Orthopedic Fitness
• Cardiac Fitness
• Pulmonary Fitness
• ...and more

Event Prep

• ​Off-Season Conditioning
• Weight Loss
• Vacation
• Wedding
• ...and more

Services

​Workout Where You Want 

• Gym Personal Training
• In Home Training
• Outdoor Personal Training
• Outdoor Group Training

"When I first met Sara, I weighed 260 pounds and was diagnosed pre-diabetic. I was was 35 years old and felt 20 years older. Sara and I started working together twice a week. For the days we don't meet she has prewritten exercise routines for me to perform on my own. She gave me excellent advice on my diet which dramatically helped lower my blood sugar levels and lose weight. The past two years I've lost 70 pounds, my blood sugar levels are normal, and I feel great…. I highly recommend Sara to anyone wanting to improve their health."  – Alan Miller

Let's Get Started

Live happier and healthier, and have fun making exercise a part of your life.