Decrease your recovery time, post-exercise muscle soreness and risk of developing potential injuries with assisted stretching. Create less stress on your muscles during daily activity and exercise.
Maintain your peak fitness
Increase your flexibility
Improve your circulation
Expand your range of motion
Rejuvenate your whole body
Injury prevention
Do you have tight neck muscles from working at a computer, or lower back pain from working on your feet? Are you a weekend warrior pushing your limits? Working with a professional trainer to manipulate your muscles and joints is like getting a deep massage rejuvenating your body. Plus, you get the added benefit of elongating your muscles!
Assisted Stretching Benefits
Stretching is often the most underutilized component of an exercise routine. Stretching is important because it improves your flexibility, provides a greater range of motion reducing your risk of injury, relieves post-exercise aches and pains, improves posture, helps manage stress levels, reduces muscular tension and enhances muscular relaxation, promotes circulation, and decreases the risk of low-back pain.*
Assisted stretching with a personal trainer mainly focuses on isometric holds – allowing muscle fibers to rest and pull from both ends of the muscles that are contracting. Assisted stretching allows your body to relax more because it’s not engaging other muscles to perform the work.
Dynamic Stretching, like arm swings, and active stretching is where you assume a position and then hold it with no assistance may also be incorporated.
Assisted Stretching Services
1/2 to 1 hour Initial Consultation (Mandatory)
45–60 Minute In-Home Individual Session
45–60 Minute Outdoor Individual Session
45–60 Minute Gym Individual Session (Genesis Health Clubs)
*Note: Service areas include Fort Collins and surrounding areas, Additional fees may be required traveling long distances.
Genesis Health Club Assisted Stretching Personal Trainer
Train with me at the Genesis Health Club in Fort Collins! If you prefer a gym setting I train with clients Genesis Monday through Friday. You MUST be a member in order to train with me at Genesis Health Club. Your Genesis membership includes working with me as your personal trainer, the use of cardio and weight training equipment, group fitness classes, and much more!
